NewStrength
28 Days to rebuild your strength, fitness & confidence
You know you need to do something.
This is where you start...
does this sound like you?
You feel weaker and less fit...it's doing your head in...
You're just surviving the week, and not much more...
You've dabbled in bits before...none of it ticked the boxes...
You don't feel comfortable with how you look, feel or perform...
You want to be more confident and competent in the gym...
You know you need to do something. But you delay. Again.
Trust me , you can change this. And you will...
where you'll be in 28 days...
Stronger. Fitter. Moving better...
Confident enough to know you can do this!
Free from the self-doubt that holds you back...
Surprised by what you're actually capable of...
Enjoying day to day life much more...
Looking forward to what comes next...
The aim of NewStrength is to give you back what you thought was long gone. At the end of the 28 days, you'll know it is far from game over for you...
How Newstrength will help you...
NewStrength has been created to help people like you get out of the hole you currently feel you're in. You absolutely can, and will, move forward...
It's for YOU! No experience needed. You come as you are and we build from there. You'll be personally Coached through every session, and every exercise will be selected to suit you.
Remove the Guesswork! No more looking at videos and wondering if you've nailed it. You'll learn the fundamentals of strength training, while being guided through every movement. In the moment feedback is essential for you.
Build Confidence with Strength & Fitness! This'll happen faster than you thought was possible. Week on week you'll feel the difference...physically and mentally.
Private Studio Space! Away from the main gym floor, no crowds! Our studio space is quiet. We train in small groups of 4...in a friendly, welcoming, fun and supportive environment. These guys were once where you are now too!
Belief to Crack On! 28 days later and you'll see and feel totally different about yourself. You'll want more of that!
...NewStrength will be the stepping stone you need to move onto a stronger and fitter version of your current self. All you need to do is make the first move...
What happens next?
Of course, I don't expect you to click a button and pay for something that you may need to know more about. Hence, before you get started, we'll make sure this is the right thing for you to do...
Fill out an enquiry form
The valuable first step. Show yourself some intent and fill out an enquiry form.
Arrange a call
At a time to suit you. Let's chat about where you're at just now, past experiences and what you're looking to achieve.
Come meet us!
Let's have a sit down, meet face to face and I'll show you where we train. Then you decide.
newstrength is for you if...
You're ready to stop delaying and take action NOW!
You're new to the gym or looking to get back to it
You want to be Coached properly and personally
You want to feel stronger, fitter and more confident
You'd like to train within a small, friendly group in a quiet space
what newstrength isn't...
A quick fix or a crash diet with burpees thrown in
A high intense, full throttle, one size fits all class
Something you can do with no intent
Suitable for those who already know exactly what they're doing
For you if you're not ready to invest in yourself just now
what to expect from your 28 days...
TWO SESSIONS A WEEK
Across the 28 days, you'll do 8 Full Body Strength & Conditioning sessions. These sessions are structured and personally coached. You won't be left guessing, wondering or feeling unsure...proper guidance right by your side.
PRIVATE STUDIO SPACE
Away from the main gym floor. It's quiet, intimate and personal. We train in small groups of 4, so you don't have to worry about crowds, being watched or feeling out of place.
COACHING THAT'S ACTUALLY PERSONAL
Every exercise will be what is best for you, your body, and your ability. We'll work together on your form, feel, technique...at your pace...and you'll be able to ask any questions you need to, with in the moment feedback.
THE FUNDAMENTALS OF STRENGTH TRAINING
You'll learn how to move well, in a way that suits your body. The basic movements, done properly, with someone watching and adjusting as you go. Knowledge you'll carry with you long after the 28 days is done.
FULL ACCESS TO THE NEWFIT APP
Book your sessions up to four weeks ahead. Message me directly. Access resources and join the community. Everything you need, in one place.
A COMMUNITY THAT SUPPORTS YOU
The Newfit lot are some of the best people you'll ever train with...welcoming, supportive and good fun. You'll be welcomed and feel at ease real quick.
A bit about me...
The bloke you'll be working with!
Hello! If you made it this far, fair play!
My name is Dave, the wee bloke who is 'Newfit'.
On the personal side...I am married to the long suffering Nic. Together for 20 years, married for 11. I have 2 fab boys, Harry, 26 and Ralfie, 14. We share the house with a Bulldog, Bessie, a Gecko, Grecko. I am a lifetime long suffering Everton fan, spend what spare time I have doing stuff in the garden (Spring/Summer) and pottering around fixing stuff (Winter!). I love a bit of dance music...all sorts from 90s rave to modern House, Techno, Trance etc and occasionally 'play out', thinking I am a superstar international DJ!
Of course, I enjoy training...but I do it to enable me to live life on my terms.
Professionally...I got into this, genuinely, to help people enjoy the benefits of strength training and improving their fitness. I believe the more people we get into gyms, in todays sedentary lifestyles, the better. The aim is, and always will be, to help the hard working, caring, good people of society to feel fucking superb!
Everything I do is built on my ethos and key values: Honesty. Integrity. Trust. Humour. Fun.
Do I need any experience?
None whatsoever. NewStrength is built for people who are new to the gym or coming back after a long time away. You'll be coached through everything from day one. No prior knowledge needed...just show up and get stuck in!
I'm not very fit. Will I cope?
That's exactly why this exists. You don't need to be fit to start...that's what the 28 days is for. Every session is adapted to suit where you are right now. We're going to build you up, session by session, week by week.
What does a typical session look like?
Full Body Strength & Conditioning. Lasting ~60 minutes. Generally, 5 minutes warm up. 40 minutes Strength Work. 10-15 minutes of Conditioning. We'll work through the fundamental movements of strength training at a pace that suits you. Coached throughout. Progressive week on week. You'll end every session with a feel good buzz!
Where does it take place?
In a private studio space at Xtreme Fitness, Workington. Away from the main gym floor. No gym membership needed - your NewStrength sessions cover everything.
When are the sessions?
Monday to Thursday. Available times: 10am, 5:30pm and 6:30pm across the week. You'll book via the Newfit App and can schedule up to four weeks ahead to suit your diary.
How much does it cost?
£185 for the full 28 days. Priority list members get access at £149 — first come, first served. That's eight coached sessions, full app access and a community that'll have your back from day one.
What happens after the 28 days?
That's entirely up to you. No pressure or hard sell. Most people want to carry on...and if that's you, we'll have a chat about what comes next. But the 28 days stands completely on its own.
ready to begin your rebuild?
You've read this far...which means part of you already knows this is what you need.
You don't need more information. You don't need to wait until Monday, until after the holidays, until life quietens down a bit.
You just need to take the first step.
28 days. Eight sessions. One key decision...
Rebuild your Strength, Fitness & Confidence. Or, stay exactly as you are today.